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Posted: Wednesday, 08 April 2009 11:53AM
Cruciferous Veggies
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Cruciferous vegetables are vegetable superstars! These are veggies that have a tiny blossom that form a cross. Broccoli, cauliflower, bok choy, chard, collards, turnips... to name a few! All have something to offer. One cup of cooked chopped broccoli has twice the daily requirement of vitamin C, more than orange juice. These are good for you in so many ways!
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U.C. Berkeley Wellness Letter, April 2009
ON AIR: 4/13/09
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