Posted: Monday, 22 October 2007 5:12PM
How Good is Fish Oil?
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There are some interesting claims by manufacturers of food products: they say yogurt boosts your brain, soy milk supports heart, brain and eye health, etc. Well, the final report isn't in yet. But it seems almost everyone agrees that eating two portions a week of fatty fish is really good for your health. Salmon are at the top of the list. Then sardines, Pacific oysters, and Mackerel. These are at the top of the list.
"Omega Medicine?"
by Bonnie Liebman
Nutrition Action Healthletter, October 2007
Click here to read the complete article.
ON AIR: 10/23/07 |
Copyright 2007, KCBS. All Rights Reserved.
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