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Posted: Tuesday, 12 May 2009 3:55PM
Oranges
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"Orange you glad?"
Citrus fruits originated in Southeast Asia, in fact the word "orange" comes from the Hindi word "narangi." They're known for their vitamin C but they have a lot more to offer. One medium orange has nearly enough vitamin C to meet your daily needs. But ounce for ounce, lemons have the most. Of course, there are many variables such as where it was grown and how it was handled. They also contain many other nutrients.
U.C.Berkeley Wellness Letter, May 2009
www.wellnessletter.com
ON AIR 5/15/09
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